Weigh In record (no journal entry) for 08 June 2022
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 50.68g | Prot: 94.46g | Carbs: 227.96g.
Breakfast: 紫薯, 汤粉, 牛腩（瘦肉，０厘米脂肪）. Lunch: 牛肉碎（80％瘦肉和 20％脂肪）, 清蒸鱼, 炒生菜, 白米（中粒米，煮熟）. Dinner: 全麦馒头. Snacks/Other: 山姆 原味扁桃仁, 李子, 山姆 海盐苏打饼干, 圣女果. more...
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steady weight
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