Weigh In record (no journal entry) for 08 June 2022
|
67.5 kg
Lost so far: 13.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 32.63g | Prot: 62.79g | Carbs: 128.93g.
Breakfast: Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy, Ayam Goreng, Mangga, Daging Sapi. Lunch: Dada Ayam, Ikan Teri, Ikan Cakalang, Sambal Goreng, Pare, Nasi Putih. Dinner: Ikan Teri, Sambal Goreng, Pare, Ayam Goreng, Nasi Putih, Cimory Yogurt Drink Blueberry , Ikan Cakalang, Sambal Goreng, Ayam Goreng, Kecombrang, Bunga Pepaya, Santan, Daun Singkong, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Sari Roti Roti Isi Coklat, Sari Roti Roti Tawar (1), Goldenfil Choco Crunchy, Bakso Ayam, Otak-Otak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baiinadwii's Weight History
|