Weigh In record (no journal entry) for 08 June 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 116.03g | Prot: 57.86g | Carbs: 126.56g.
Breakfast: Coffee with Milk and Sugar. Dinner: Yellow Rice, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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