Weigh In record (no journal entry) for 08 June 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 19.72g | Prot: 38.89g | Carbs: 114.06g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 米森 有機純黑芝麻粉. Lunch: 地瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 海帶芽, 大陸妹, Subway 洋蔥, 鮭魚, 紫米飯. more...
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Losing 4.9 kg a Week
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coco120815's Weight History
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