Weigh In record (no journal entry) for 06 June 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 109.76g | Prot: 130.29g | Carbs: 266.36g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Black Skull Creatine Turbo, Predileta Mortadela, Queijo Mozzarella, Presunto Fresco, Delícia Margarina com Creme de Leite, Di Napoli Pão Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Limão, Mexerica, Coca-Cola Coca-Cola, Imperador Azeitona Verde em Conserva Recheada com Pasta de Pimentão, Pepino (com Casca), Repolho, Alface, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Batata Inglesa Cozida, Cebolas, Pimentão Vermelho, Carne de Vaca Moída. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Predileta Mortadela, Queijo Mozzarella, Delícia Margarina com Creme de Leite, Di Napoli Pão Integral. more...
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3419 kcal
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Exercise:
Reading - 7 hours and 16 minutes, Watching TV/Computer - 4 hours and 7 minutes, Cleaning - 3 minutes, Showering - 2 minutes, Washing Dishes - 13 minutes, Sleeping - 6 hours and 16 minutes, Resting - 1 hour and 38 minutes, Driving - 2 hours and 35 minutes, Cooking - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 42 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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