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昨天mc第一天， 有點不舒服吃了顆止痛藥，很愛睏
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67.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 49.66g | Prot: 130.17g | Carbs: 260.47g.
Breakfast: 野人舒食 海南雞胸, 肉粽, 煮熟的南瓜. Dinner: 大潤發 杏仁果, 義美 黑芝麻豆漿（無糖）, 紅牛聰勁 乳清蛋白 歐蕾風味, 雞蛋, 煮熟的南瓜. more...
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Losing 4.9 kg a Week
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༄༂Plly༂࿐'s Weight History
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