Weigh In record (no journal entry) for 08 June 2022
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.56g | Prot: 112.57g | Carbs: 168.58g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Huevo Cocido, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Trucha al Horno o a la Parrilla, Arroz Blanco, Frijoles Rojos Cocidos, Country Hill Jugo de Naranja Light. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Arroz Blanco, Van Camp's Atún en Agua (110g). Snacks/Other: Nescafé Mocha, Sánduche de Jamón y Queso, Torta Amarilla (con Glaseado de Vainilla). more...
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Losing 3.5 kg a Week
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Pablo Montenegro G.'s Weight History
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