Gülseren147's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

73.9 kg Lost so far: 21.9 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

664 kcal

Fat: 21.64g | Prot: 24.92g | Carbs: 96.36g. Breakfast: Elma, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Beyaz Ekmek, Lahana Salatası, Türlü. Snacks/Other: Elma, Süt. more...

2703 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 22 hours. more...

Losing 0.4 kg a Week

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Gülseren147's Journal, 08 Jun 22

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Gülseren147's Weight History