Weigh In record (no journal entry) for 08 June 2022
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.32g | Prot: 55.92g | Carbs: 162.56g.
Breakfast: Lidl Rijstwafel, Gebakken Ei. Lunch: AH Basic Rijstwafels, Kip Leverpastei (uit Blik), AH Cottage Cheese. Dinner: Knoflook, Cherrytomaten, Uien, AH Witte Kaas 45+, Bio+ Spelt Couscous, Komkommer (met Schil). Snacks/Other: Hero B’Tween Zero Witte Chocolade, Snack A Jacks Sweet Peanut Butter, Amandelen. more...
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Gaining 0.7 kg a Week
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Roosz010's Weight History
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