Weigh In record (no journal entry) for 08 June 2022
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 91.57g | Prot: 137.89g | Carbs: 271.44g.
Breakfast: Brown Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Bananas , MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple. Dinner: Tesco Mixed Vegetables, Tesco Salmon Fillets (120g), White Potatoes (Flesh and Skin) . Snacks/Other: Kit Kat 4 Finger Kit Kat, Costa Coffee Chocolate Twist, Jam Doughnut. more...
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Losing 0.5 kg a Week
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Gregmcnally's Weight History
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