Weigh In record (no journal entry) for 08 June 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 57.32g | Prot: 85.79g | Carbs: 229.85g.
Breakfast: Vipiteno Yogurt Magro al Mirtillo Nero, Kellogg's Special K Protein Frutti Rossi, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Comune, Unconventional Burger 100% Vegetale, Frisella. Dinner: Iper Simply Insalata Iceberg, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Delizie del Sole Patatine da Forno, Focaccia, Coop Sovracoscia. Snacks/Other: Aperol Spritz, Cornetto alla Marmellata. more...
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2543 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Alessandro Lanni's Weight History
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