Weigh In record (no journal entry) for 06 June 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 50.64g | Prot: 58.88g | Carbs: 108.97g.
Dinner: Seafood Lovers Otak-Otak, Pentol, Ayam Brand Jagung Manis Ala Krim, Buncis, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cireng, Bakwan, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Bolu Susu Lembang Bolu Susu Original. more...
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Losing 1.9 kg a Week
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