Weigh In record (no journal entry) for 08 June 2022
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72.3 kg
Lost so far: 1.3 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.01g | Prot: 165.95g | Carbs: 88.83g.
Breakfast: 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 21Plus 桃木燻雞胸, 7-11 香草烤雞沙拉, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2506 kcal
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Exercise:
活動 - 15 minutes, 傳統肌力訓練 - 1 hour and 24 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 6.0 kg a Week
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