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8,88% de grasa.
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 116.40g | Prot: 178.59g | Carbs: 299.92g.
Breakfast: Nixe Filetes de Caballa en Aceite de Oliva, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina, Crownfield Copos de Avena Suaves, Manzana, Plátano, Café. Lunch: Patata Cruda, Almendras, Ensalada medio día, Pollo. Dinner: Campo Largo Garbanzos, Ensalada típica, Arroz Blanco (Grano Largo), Tortilla de Huevo, Kefir. Snacks/Other: Níspero, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 0.2 kg a Week
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Sammael7's Weight History
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