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Andrebel188
Journal
08 Jun 22
Andrebel188's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
58 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
1746 kcal
Fat: 98.51g | Prot: 113.43g | Carbs: 108.06g.
Breakfast:
Puyehué Queso Cremoso sin Tacc, Huevo Revuelto, Molinos del Bosque Galletas de Arroz, Café Espresso.
Lunch:
Espinacas, Huevo Revuelto.
Dinner:
Palta, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Snacks/Other:
La Serenísima Manteca, Pan Integral.
more...
1597 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes.
more...
Losing 0.9 kg a Week
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Andrebel188's Weight History
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