Weigh In record (no journal entry) for 07 June 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 40.12g | Prot: 79.43g | Carbs: 166.53g.
Breakfast: Coopatos Leite Integral, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Arcor Butter Toffees Chocolate, Banana Ouro, Alface, Tomates, Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Carne Moída Refogada, Milho em Espiga com Manteiga. Dinner: Brigadeirão, Ovo, Visconti Pão de Forma Integral, Sadia Mussarela. Snacks/Other: Danone Yopro 15G High Protein Morango, Visconti Pão de Forma Integral, Sadia Mussarela. more...
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2297 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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jessica.roque's Weight History
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