Weigh In record (no journal entry) for 08 June 2022
|
72.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
3329 kcal
|
Fat: 104.56g | Prot: 122.77g | Carbs: 477.11g.
Breakfast: Cereal, Almendras, Uvas Pasas (sin Semillas), Banana, Hileret Stevia, La Virginia Chocolino, Granola, Nueces, Ilolay Leche Parcialmente Descremada, Genser Semillas de Chía, Genser Semillas de Girasol, Genser Mix Desayuno, Quaker Avena Instantánea. Lunch: Chauchas, Pizza de Queso, Huevo Duro, Coreanito, Cebollas, Tomates, Puchero, Pizza de Queso, Huevo Duro, Coreanito, Arroz Blanco, Cebollas, Tomates. Dinner: Tonadita Dulce de Leche, Recetas de la Abuela Bizcochos de Grasa, la Paulina Queso Tybo, La Panerita Pan Lacteado, Quaker Avena Instantánea, Ilolay Leche Parcialmente Descremada, Sucaryl Stevia, Genser Semillas de Chía, Plátano. Snacks/Other: Uvas Pasas (sin Semillas), Nueces, Almendras, Mandarinas, Speed Unlimited Speed. more...
|
|
2867 kcal
|
Exercise:
Cardio - 30 minutes, Basketball - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OctavioPintos's Weight History
|