Weigh In record (no journal entry) for 08 June 2022
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71.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 87.22g | Prot: 146.98g | Carbs: 232.20g.
Breakfast: Almendras, Gentech Whey Protein 7900 (Chocolate), Verónica Leche Parcialmente Descremada, Aguila Chocolate, Grandiet Cacao Amargo, Huevo, Manzana, Valle Imperial Harina de Avena , Clara de Huevo, Cookies dough. Lunch: Cocinero Aceite de Oliva, Milanesa de Pollo, Pan Blanco, For Good Semillas de Zapallo Tostado, Manzana Verde, Repollo Morado, Pepino (Pelado), La Serenísima Queso Untable Cremon Light, Apio, La Serenísima Queso Saint Paulin Light, Cremac Queso Mozzarella, Yema de Huevo, Clara de Huevo, Zanahoria. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Verdura Hervida, Sopa de Verduras, Tremblay Queso Cuartirolo, Clara de Huevo. Snacks/Other: Gentech Iron Bar Coco, Maní, Miel, La Serenísima Queso Untable Cremon Light, Dhum Crack Galletas de Arroz Integral Dulces, Frisbix Galletas de Arroz Dulces, Mandarinas, Uva Negra. more...
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2868 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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