Weigh In record (no journal entry) for 08 June 2022
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86.8 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 85.82g | Prot: 156.38g | Carbs: 151.25g.
Breakfast: 7-11 中熱拿, 7-11 紐奧良風味烤雞熱壓吐司. Lunch: 麵, 泡菜, 油炸豆腐, 貢丸, 金針菇, 饗城 麻辣鴨血, 全聯 麻辣臭豆腐, 太和殿 麻辣紅湯火鍋湯底. Dinner: 炒高麗菜, 炒空心菜, 炒小白菜, 皮蛋豆腐, 野人舒食 海南雞胸. Snacks/Other: 義美 草莓夾心酥, ON 黃金比例乳清蛋白-牛奶巧克力口味. more...
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Losing 1.5 kg a Week
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