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Niet best, misdragen met pinksterweekend.
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1574 kcal
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Fat: 57.83g | Prot: 68.33g | Carbs: 200.40g.
Breakfast: skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Tonijn Salade, AH Surimi-Krab Salade, Meergranenbroodje, Koffie (Oploskoffie). Snacks/Other: Lidl Reuze Mergpijpen, AH Zeeuws Spek, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3625 kcal
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Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 15 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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