Weigh In record (no journal entry) for 08 June 2022
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 25.53g | Prot: 47.33g | Carbs: 112.43g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: 玉樹五穀本舖 芝麻米餅, MUSCLEDREAM 乳清蛋白-芝麻拿鐵, Alpro 原味無糖杏仁飲, 玉樹五穀本舖 原味米餅. more...
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Losing 0.7 kg a Week
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