Weigh In record (no journal entry) for 08 June 2022
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48.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 75.78g | Prot: 86.51g | Carbs: 110.24g.
Breakfast: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Minced Beef (95% Lean / 5% Fat), Cauliflower Rice. Dinner: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Tuna Chunks in Springwater, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado. more...
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1207 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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