Weigh In record (no journal entry) for 07 June 2022
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84 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 143.56g | Prot: 85.50g | Carbs: 257.57g.
Lunch: Nestlé Crunch (25g), Banana, Qualitá Maçã, Homemade Mel, Mariza Canela em Pó , Hard-Boiled Egg , Salt , Juréia Pepino em Conserva, Aviação Manteiga Extra com Sal, D'aucy Salada Verão, Galo Azeite de Oliva Extra Virgem. Dinner: Juréia Pepino em Conserva, Café Brasileiro Café, Italac Leite, Coca-Cola Ice Tea Leão Pêssego , Club Social Integral, Nestlé Crunch (25g), Marilan Pit Stop Cebola e Salsa. Snacks/Other: Marilan Cookies, McDonald's Big Tasty, Santa Helena Paçoquita, Duchen Maizena. more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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