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😢
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59 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 33.36g | Prot: 68.32g | Carbs: 101.95g.
Breakfast: 雜糧麵包, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 水煮蛋. Lunch: 全聯 客家鹹豬肉, 白飯, 青花菜, 玉米筍, 好菇道 鴻喜菇. Dinner: 煮熟的竹筍（烹飪中不加油）, 義美 古早傳統豆乾(五香滷汁), 空心菜, 白飯, 鯧魚, 豬里肉（全塊，瘦肉）. Snacks/Other: 初鹿 鮮奶. more...
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Gaining 0.1 kg a Week
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cindychiu2017's Weight History
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