No Hero's Journal, 08 Jun 22

No Hero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2022

102.2 kg Lost so far: 15.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

680 kcal

Fat: 27.17g | Prot: 46.03g | Carbs: 69.32g. Breakfast: 자몽. Lunch: 방울 토마토, 양송이버섯, 구운 감자 (껍질은 먹지 않음), 단호박구이, 구운계란. Dinner: 배추된장국, 매일유업 매일 두유 99.89. more...

2919 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

No Hero's Weight History

View Complete History

No Hero's Journal, 08 Jun 22

Submit a Comment

No Hero's Weight History