Weigh In record (no journal entry) for 08 June 2022
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79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 74.45g | Prot: 134.55g | Carbs: 178.02g.
Lunch: 炒茄子, 糙米飯, 鮭魚, 番茄, 水煮蛋, 7-11 蒸地瓜, 卜蜂 歐風咖哩雞胸肉, 玉米, 炒花菜, 7-11 一日野菜-農夫十蔬, 豆干, 7-11 和風醬. Dinner: 萬歲牌 海苔杏仁小魚, 金豐盛 鐵板黑胡椒嫩雞胸, 全家 海鮮明太子風奶香義大利麵. Snacks/Other: 北海 鱈魚香絲, Costco 科克蘭無調味綜合堅果 (10g), Costco 好味餅, 炒青菜, 水煮蛋. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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