Weigh In record (no journal entry) for 08 June 2022
|
45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 12.04g | Prot: 25.96g | Carbs: 113.72g.
Lunch: 番茄炒蛋, 白飯, 蒸南瓜. Dinner: 炒絲瓜, 蒸南瓜, 番茄炒蛋, 白飯, 義美 大黑豆乾. Snacks/Other: 鳳梨, 台灣優格 蔓越莓果乾. more...
|
Losing 0.7 kg a Week
|
|
|