Weigh In record (no journal entry) for 07 June 2022
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 43.49g | Prot: 95.17g | Carbs: 141.79g.
Breakfast: Tangerinas, Requeijão, Ovo Mexido, Pão Integral. Lunch: Santa Helena Paçoquita (15g), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca Branca (em Óleo), Brigadeiro, Atum, Pão Francês sem Miolo. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure. more...
|
|
1585 kcal
|
Exercise:
Trampolining - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmandaKellyAndrade's Weight History
|