Weigh In record (no journal entry) for 08 June 2022
|
44.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 57.84g | Prot: 108.85g | Carbs: 79.98g.
Breakfast: 盛香珍 無調味杏仁果, 義美 義美無糖豆奶, 家樂福 小番茄, 超嫩豆腐. Lunch: 日正 太白粉, 台糖 大豆沙拉油, 清炒翠玉瓜, 清炒翠玉瓜, 木耳, 統一 陽光無加糖豆奶, 水煮蛋, 炸雞塊, 炒青菜. Dinner: 加一好食 滷雞胗, 燙青菜, 7-11 21plus桃木燻雞胸, 統一 陽光無加糖高纖豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|