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MMDuff10
Journal
10 Aug 14
MMDuff10's Journal, 10 Aug 14
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Weigh In record (no journal entry) for 10 August 2014
65.5 kg
Lost so far:
21.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2014:
1487 kcal
Fat: 51.30g | Prot: 69.10g | Carbs: 168.43g.
Breakfast:
Emerald Cocoa Roasted Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Meatless Egg Roll, Sarku Japan Chicken Teriyaki Combo Meal.
Snacks/Other:
Hershey's Special Dark Chocolate Miniatures (5), Nestle Semi-Sweet Mini Chocolate Chip Morsels, M&M's Milk Chocolate M&M's, Miller Brewing Company Lite Beer (Bottle).
more...
1699 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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MMDuff10's Weight History
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