Weigh In record (no journal entry) for 07 June 2022
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59.2 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 75.34g | Prot: 137.86g | Carbs: 196.89g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Milchkaffee, Olimp Creatine, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Olivenöl, Gekochte Aubergine, Hähnchenbrust, REWE Bäcker Brötchen . Dinner: Beinscheibe, Olivenöl, DM Bio Kichererbsennudeln. Snacks/Other: Lidl Protein Bar Weisse Schokolade Crisp. more...
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Gaining 4.2 kg a Week
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