Weigh In record (no journal entry) for 07 June 2022
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103 kg
Lost so far: 23 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.77g | Prot: 65.04g | Carbs: 171.55g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Felices las Vacas Muzzalmendra. Lunch: Pomelo, Clight Jugo, Brócoli, Almendras, Berenjena Cocida, Batata, Papa al Horno (sin Comer la Cáscara), Coreanito, Inca Lentejas, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Hardcore Creatina, Muesli (Frutos Secos), La Serenísima Leche de Almendras sin Azúcar, Gold Nutrition Vegetal Protein Isolate, Nuez. more...
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Gaining 0.2 kg a Week
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teplis1990's Weight History
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