Weigh In record (no journal entry) for 07 June 2022
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55.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 30.06g | Prot: 72.22g | Carbs: 172.04g.
Breakfast: Banana Prata, Parmalat Leite Desnatado. Lunch: Sadia Lasanha à Bolonhesa. Dinner: Nestlé Neston 3 Cereais, Tirol Leite Desnatado. Snacks/Other: União Açúcar Refinado, Vodca, Yakult Yakult, Parmalat Leite Desnatado, Cappuccino, Tirol Requeijão Cremoso, Wickbold Pão 100% Integral Tradicional, Parmalat Leite Desnatado. more...
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1516 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@CéiaMarcia55k's Weight History
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