Weigh In record (no journal entry) for 07 June 2022
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97.1 kg
Lost so far: 77.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 52.86g | Prot: 132.49g | Carbs: 212.47g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Artesanal Esfiha Fechada de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Petybon Macarrão Parafuso, Batata Inglesa Cozida, Chuchu Cozido. Dinner: Manga Palmer, Sadia Presunto Cozido Magro, Vigor Iogurte Whey, Ovo Frito. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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