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Struggles are real
I went from a 4 month low calorie very hard life change and lost 60lbs got under 200 and was super proud of my self.
The last 2 months I end up on the food train life hit me and gained 20lbs back. Kicking my self in the butt saying why couldn’t I stop. Why couldn’t I stop after 5lbs why couldn’t I stop at 10 lbs. Why did it have to take 20 lbs for me to smack my self and say what are you doing.
I know part of the reason I lost a lot of hair because I lost the weight to fast. Sometimes I wonder would I rather have hair and be fat or bald and skinny.
This week is a new change waking up at 4am hit the gym back on a high protein diet and see if I can get this hair to grow back and lose weight at the same time.
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98.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 55.71g | Prot: 52.34g | Carbs: 44.99g.
Breakfast: Smoked or Cured Bacon, Organic Valley Organic Brown Eggs (Large), Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Red Onions, Cucumber (with Peel) , Green Sweet Pepper, Kroger Cheddar Jack Shredded Cheese, Hormel Pepperoni Minis, Cherry Tomatoes. Dinner: Inalienable meatball in Sunday sauce, Cucumber (with Peel) , Annie's Naturals Organic Buttermilk Dressing, Lettuce, Cherry Tomatoes. more...
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Losing 1.9 kg a Week
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 Comments
I've been doing some research on the why to help me understand my food addiction my over eating sabotage. It's been interesting to dig deep into understanding what triggers that food has been used to mask feelings. Food used for comfort. And what a addiction is.It has helped me to understand my behavior with food more.
07 Jun 22 by member: saigegirl
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For me, I seem to never really be able to loose weight. I just seem to misplace it like my car keys. Always to eventually find them.
So I have been trying to find a new low and stay under it for a couple months. Then, try to hit a new low. Instead of trying to loose a bunch and maintain it.
Good luck
08 Jun 22 by member: scotysa
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star1979012's Weight History
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