Weigh In record (no journal entry) for 07 June 2022
|
66.4 kg
Lost so far: 21.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 63.93g | Prot: 104.27g | Carbs: 189.98g.
Breakfast: French or Vienna Bread, Cheese, Egg, Coffee with Milk, Broccoli. Lunch: Thistle Daikin Sunflower Salad. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
|
|
1687 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|