Weigh In record (no journal entry) for 07 June 2022
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64.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 67.19g | Prot: 52.18g | Carbs: 220.12g.
Breakfast: Pastelito de Membrillo. Lunch: Bollo, Pastelito de Membrillo, Nescafé Dolce Gusto Cafe Au Lait, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Pollo al Curry. Dinner: La Paulina Queso Crema, Kimchi, Lucchetti Arroz Blanco, Bollo, Pollo al Curry, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Miel, La Paulina Queso Crema. more...
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2395 kcal
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Exercise:
Karate - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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