Weigh In record (no journal entry) for 07 June 2022
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66.5 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 29.15g | Prot: 37.63g | Carbs: 80.37g.
Lunch: Hershey's Special Dark Tradicional 60% Cacau, Coca-Cola Coca-Cola Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho Refogado, Batata Doce. Dinner: Cachorro Quente, Coca-Cola Refrigerante Zero. Snacks/Other: Maçã, Tropical Massas Biscoito de Polvilho com Queijo de Coalho. more...
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Losing 2.8 kg a Week
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