Weigh In record (no journal entry) for 07 June 2022
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73.8 kg
Lost so far: 10.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.72g | Prot: 66.81g | Carbs: 89.74g.
Breakfast: Verdura Hervida, Bernina Pechuga de Pavo Ahumada, Huevo Frito. Lunch: Carbonell Aceite de Oliva Extra Virgen, Verdura Hervida, Pechuga de Pollo, Huevo Frito. Dinner: Piña, Verdura Hervida, Huevo Frito, Pechuga de Pollo, Carbonell Aceite de Oliva Extra Virgen. Snacks/Other: Sandía, Mangos. more...
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Losing 0.7 kg a Week
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