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便/18:46便
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.82g | Prot: 20.05g | Carbs: 131.36g.
Breakfast: 萬歲牌 柿米果杏仁小魚, 台灣優格 黑糖餅乾. Lunch: 涼拌黃瓜, 白飯, 炒高麗菜, 鱈魚. Dinner: 炒豆角, 涼拌黃瓜, 白飯. Snacks/Other: 義美 牛奶糖. more...
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Gaining 2.8 kg a Week
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