Weigh In record (no journal entry) for 07 June 2022
|
83.6 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 93.21g | Prot: 109.92g | Carbs: 66.29g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Green & Black's Organic 70% Dark Chocolate. Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Great Value Frozen Corn, Skinless Chicken Breast. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|