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DrBHenderson
Journal
12 May 11
DrBHenderson's Journal, 12 May 11
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Weigh In record (no journal entry) for 12 May 2011
71.9 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2011:
1657 kcal
Fat: 29.24g | Prot: 84.76g | Carbs: 287.54g.
Breakfast:
nonfat milk, cheerios crunch.
Lunch:
quaker chewy, healthy request beef vegetable campbell.
Snacks/Other:
apple, nutri-grain bar, carbmaster yogurt, quaker chewy.
more...
2426 kcal
Exercise:
Asylum: Vertical Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
View Complete History