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💩
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.50g | Prot: 92.90g | Carbs: 119.60g.
Lunch: 7-11 關東煮-白蘿蔔, 7-11 關東煮高麗菜捲, 7-11 筊白筍, 7-11 新手工苦瓜封, 7-11 佃煮杏鮑菇, 7-11 元氣雞胸肉, 7-11 魚卵小龍蝦沙拉御飯團, 7-11 起司熱狗. Dinner: 7-11 紐奧良風味鮮蔬烤雞三明治, 21Plus 桃木燻雞胸, 7-11 松露風味野菇烘蛋捲餅, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 鮭魚豆腐味噌湯. more...
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Losing 3.5 kg a Week
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