vackerman's Journal, 12 May 11

Weigh In record (no journal entry) for 12 May 2011
122.2 kg Lost so far: 19.4 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2011:
2297 kcal Fat: 54.34g | Prot: 104.77g | Carbs: 326.58g.   Breakfast: Fiber One Chewy Bars - Peanut Butter, Hazelnut Morning Coffee. Lunch: Butter, Red Potato, Pear, Hot Cocktail Sauce, Shrimp. Dinner: Baby carrots, Yuengling Lager, Ham Pizza. more...
2784 kcal Exercise: Bodybugg - 24 hours. more...
Losing 1.4 kg a Week

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vackerman's Weight History


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