Weigh In record (no journal entry) for 07 June 2022
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.53g | Prot: 30.58g | Carbs: 166.22g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 星巴克 (Starbucks) 肉桂捲. Dinner: 炒高麗菜, 瓠瓜, 老鍋 螞蟻上樹, 中華 雞蛋豆腐, Peeta TakeTake 綠花椰菜, Ikea 炒蛋, 龍鳳 毛豆仁. Snacks/Other: 西瓜. more...
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327 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cardio - 35 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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