Weigh In record (no journal entry) for 12 May 2011
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 36.98g | Prot: 47.37g | Carbs: 260.52g.
Breakfast: banana, almond milk, sunrise cereal. Lunch: ceasar salad, wild rice, vegetable stir fry, crushed tomatoes, black beans. Dinner: Pinot Noir Wine, White Table Wine, Tomato Sauce with Herbs and Cheese (Canned), Beets (Drained Solids, Canned). Snacks/Other: Vodka, Budweiser Light Beer, honey, soy latte. more...
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2517 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MissNiss's Weight History
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