JandS's Journal, 12 May 11

Well darn! But I must say I enjoyed my big juicy hamburger and cheesesteak sub at the cost of my diet. Thera always next week.

71.2 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1367 kcal

Fat: 32.26g | Prot: 81.76g | Carbs: 186.89g.   Breakfast: Cream Substitute (Powdered) , Regular Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Smoked Ham, Steamfresh Long Grain White Rice with Mixed Vegetables, Steamfresh Baby Brussels Sprouts Singles. Dinner: French Fries (Small), Ultimate Chicken Grill Sandwich. more...

2176 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...