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45 Min cardio, and eat less than 1000 calories trying to get to the fast 800 approach.
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59.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 67.20g | Prot: 46.24g | Carbs: 77.11g.
Breakfast: Woolworths Low Fat Milk, Dried Pumpkin and Squash Seed Kernels , Weet-Bix Weet-Bix. Lunch: Woolworths Mediterranean Chickpea Salad. Dinner: Woolworths Low Fat Vanilla Frozen Yoghurt . Snacks/Other: Rhodes Strawberry Jam. more...
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Losing 3.5 kg a Week
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 Comments
800 works really well if cycled with higher days 👍👯♀️
07 Jun 22 by member: MadenB
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Thank you! It's definitely a challenge getting there 😅
07 Jun 22 by member: Luliie
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It is! I do between 700 and 900 Sunday to Thursday and go above 1000 on Fridays and Saturdays. Works 2 weeks out of the four. With our hormone cycles it’s tough the other two.
07 Jun 22 by member: MadenB
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Be carefull with 800cal diet, I did that and my molers started braking… I presume it was due to malnutrition….
15 Jun 22 by member: Nadiadu82
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