Weigh In record (no journal entry) for 07 June 2022
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 56.18g | Prot: 100.98g | Carbs: 234.20g.
Breakfast: Lubella Makaron Pełne Ziarno, Sottile Gusto Pesto Zielone, Filet z Piersi Kurczaka w Panierce, Kawa z Mlekiem i Cukrem. Lunch: Pilos Jogurt Naturalny Kremowy 3%, Kotlin Ketchup Łagodny, Freshona Warzywa na Patelnie po Meksykańsku, Mięso z Piersi Kurczaka, Biedronka Tortilla Wraps. Dinner: Pomidory, Sokołów Polędwica Sopocka , Smakowita Maślany Smak, Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem. Snacks/Other: Dr. Oetker My Natural Day Owsianka z Chia Czekolada Banan. more...
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Losing 4.2 kg a Week
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