Weigh In record (no journal entry) for 07 June 2022
|
49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 46.35g | Prot: 74.01g | Carbs: 117.77g.
Breakfast: 芋頭, 全脂奶粉, 細砂糖, 無鹽奶油, 牛奶, 雞胸肉（不吃皮）, 鹽, 水, 得意的一天 葵花油, 嘉禾牌 中筋麵粉, 蔬菜卷, 黑咖啡. Lunch: 富自山中 奇亞籽, 統一 陽光黃金豆豆漿(無加糖), 椰子細粉, 頂級無加糖希臘式優格, 赤藻糖醇, 奶油乳酪, 綠茶粉, 泡打粉, 雞蛋（整個）. Dinner: 炒黃瓜, 炒莧菜, 豆干, 炒茄子, 紫番薯, 鮭魚, 毛豆. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|